Calm down your crazed mind & emotions
with this simple mantra pranayama |
1. Mentally divide your repeating breath into 4 more
or less equally timed segments: IN - HOLD - OUT - HOLD. 2. Timing can be anything (maybe start with roughly 3-4 second segments, but it doesn't matter). As the mind calms down, you will notice that the durations will naturally increase, and that will feel good. 3. Om Mani Padme Hum - one mental repetition per each part of the breath cycle, or one word per each part of the breath cycle. 4. Gayatri - divide in two or four segments for mental coordination
with the breath cycle, |